Health & Wellbeing

101 Most Inspirational Health and Well-Being Quotes

Sometimes, an uplifting motivational quote can change your mindset, so here are 101 of the best and most inspirational health and well-being quotes. Also, check out these  20 Motivational Quotes if you're looking for a little motivation! The best thing you'll ever do is believe in yourself A moment of gratitude makes a difference in your attitude… Continue reading 101 Most Inspirational Health and Well-Being Quotes

Running & Fitness Tips

When a T-Rex Beats You to the Finish Line and Other Hilarious Runners

I think it's safe to say if you're a runner you either were, are or are going to be in the future one of these types of runners during a race and you know what, that's absolutely fine. I can put my hands up and admit that 80% of these are actually me or I'm… Continue reading When a T-Rex Beats You to the Finish Line and Other Hilarious Runners

10k Race Reviews

Martock 10k Race Review

Hand on heart, the main reason I signed up for the Martock 10k was that quite a few people that I'm following on  Instagram had done it and I thought the medal was super cute, oh and it was described as 'flat and fast'. About the race When: - Sunday, 17 June @ 10.00am Where: - Martock… Continue reading Martock 10k Race Review

Running & Fitness Tips

Garmin Vivomove HR Review

I have been wearing a Garmin fitness tracker of some description for around 3 years. I started off with the Garmin Forerunner 235 which I absolutely loved. I really liked being able to track everything including my sleep, receive smart notifications from my phone and using it to run or workout at home with. But,… Continue reading Garmin Vivomove HR Review

Health & Wellbeing

The Easiest Budget Plan for Beginners

It's that time of the year again where we're all trying to make New Year's Resolutions to lose weight, take up a new hobby, get our dream job or save up some money. I personally feel that budgeting is a big part of my health and wellbeing as I am more in control of my… Continue reading The Easiest Budget Plan for Beginners

Running & Fitness Tips

My Top 5 Health and Fitness Apps

Most of us have our mobile phones within reach 99% of the time so it would seem pertinent for us to use them for more than just listening to our favourite music or watching Lol Cats. We have a vast resource right at our fingertips with an endless amount of health and fitness apps that… Continue reading My Top 5 Health and Fitness Apps

Health & Wellbeing

The Perfect Sunday Routine to Have a Productive Week

A Sunday well spent brings a week of content   Write out your goals Writing down your goals for the next week, whether they're health goals or work goals, will give you some focus for the week ahead. If you write down everything you want to accomplish the following week you can prioritise more important… Continue reading The Perfect Sunday Routine to Have a Productive Week

Running & Fitness Tips

A Beginners Guide to Running With Your Dog

Before I get into my tips for running with your dog, let me tell you some things about my Labrador, Darcy, and what a rascal she was, which should give you somewhat of an insight into our running relationship. Her family lineage was a long line of working dogs bred to retrieve game from fields… Continue reading A Beginners Guide to Running With Your Dog

Health & Wellbeing

Permanent at Home Laser Hair Removal ~ Braun Silk Expert 5 Review

Have you ever gone to put on your running shorts, skirt or cropped trousers and thought 'oh no, I haven't shaved my legs' and frantically grab your razor from the bathroom and shave any areas that will be on show? If you have, welcome to my world. I know I'm not alone in feeling like… Continue reading Permanent at Home Laser Hair Removal ~ Braun Silk Expert 5 Review

Blog

RED January ~ The Good the Beyoncé and the Flamincorn (Days 7-13)

When I started this running blog back in January of 2018, I always wanted it to be an authentic account of my running journey. No sugar coating. No making things look better than they were. Just me, being myself and writing as if I were talking with a friend. So this week... let's just say… Continue reading RED January ~ The Good the Beyoncé and the Flamincorn (Days 7-13)