Health & Wellbeing

101 Most Inspirational Health and Well-Being Quotes

Sometimes, an uplifting motivational quote can change your mindset, so here are 101 of the best and most inspirational health and well-being quotes. Also, check out these  20 Motivational Quotes if you're looking for a little motivation! The best thing you'll ever do is believe in yourself A moment of gratitude makes a difference in your attitude… Continue reading 101 Most Inspirational Health and Well-Being Quotes

Health & Wellbeing

The Perfect Sunday Routine to Have a Productive Week

A Sunday well spent brings a week of content   Write out your goals Writing down your goals for the next week, whether they're health goals or work goals, will give you some focus for the week ahead. If you write down everything you want to accomplish the following week you can prioritise more important… Continue reading The Perfect Sunday Routine to Have a Productive Week

Health & Wellbeing

Why You Need These 8 Life Changing Daily Habits

In this crazy modern world that we live in, we have to do lists as long as our arms and even less free time to do them all in! So how do you know which ones to prioritise to get the best out of every day? I've put together a list of 8 daily habits… Continue reading Why You Need These 8 Life Changing Daily Habits

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Getting REaDy for RED January

I first heard about RED January from people I was following on my Instagram account. I had serious FOMO (fear of missing out) and I wished I'd heard about it earlier so I could do it too! If you don't know what RED January is all about, let me tell you more. First of all,… Continue reading Getting REaDy for RED January

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Need For Speed | Week 4 | 10k Training | Diary of an Injured Runner | Race Day!

Hey everyone! If you've been reading my need for speed journey, you'll have noticed that I didn't actually post this back in May (which is when the race was) because it's been in my draft posts this whole time! And I have a lot to say about this race so I've got no idea why… Continue reading Need For Speed | Week 4 | 10k Training | Diary of an Injured Runner | Race Day!

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Need For Speed | Week 1 | 10k Training | Diary of an Injured Runner

It dawned on me the other day that it's only 4 weeks until the Bristol 10k. While there isn't anything particularly spectacular about this, as I'm running multiple 10ks this year, it's a massive deal for me because this is where I got my race PB last year. I've never come close to hitting or… Continue reading Need For Speed | Week 1 | 10k Training | Diary of an Injured Runner

Health & Wellbeing

20 Easy Ways to Get Better Sleep

Here's to another Wellbeing Wednesday! Ah sleep, it's most peoples' favourite hobby (no, just me then?) but if you're one of those people who just can't seem to get to sleep when it comes to bedtime, here are some tips to help you get to slumberland and there's no counting sheep involved. Disclaimer: This post… Continue reading 20 Easy Ways to Get Better Sleep

Health & Wellbeing

Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us the warm and fuzzies and they're more than just wild animals allowed on the couch, they're members of the family.… Continue reading Why Dogs are so Good for our Health

Health & Wellbeing

Top Tips on How to Have an Exceptionally Productive Day

Whether you work from home and need to keep to your strict deadlines, a busy parent who has a million and one jobs to get done or you're just looking to put aside one day of your weekend to get everything done that you just don't have time for during the week, these top tips… Continue reading Top Tips on How to Have an Exceptionally Productive Day